How to Come Back from a ‘Bad’ Race

How to Come Back from a ‘Bad’ …

We all have amazing races where all the hard work comes together, we feel great and things just click. Those are the races we all dream about. Most of us have also had one of those races where things don’t…

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Ironman Training Week 2

Ironman Training Week 2

Monday – Day Off Tuesday – 5K Run, 1K Open Water swim Morning started with the Westin Run club (you can sign up for the July run club here) then an awesome evening at the lake with Steph. It was…

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Ironman Barcelona Training…Week 1?

Ironman Barcelona Training…Week 1?

Is this week 1? With just 19 weeks to go until the Barcelona IM, it’s probably time to get into the pool, buy a proper road bike and start getting out of my comfort zone. I’ve got quite a packed…

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