I used a 4kg weight for the Chest Fly’s, and a 10kg kettlebell for the Single Arm Bent Over Row and Kettlebell Swings. Feel free to use a lighter or heavier weight as necessary. You can also reduce the plank to 30-45 seconds if you like. The idea with a superset is to complete both exercises before resting.
Earlier on in the day I had met up with the lovely Sophie, for ‘lunch’ at our favourite chocolate cafe. She’s recently moved to Chamonix, and although I love hearing about their adventures over there via text and instagram, it was great to catch up properly…over cake, obviously. Perhaps this is why I’m Fit Not Thin! Actually, all jokes aside, this is a brilliant article on Sophie’s blog about the Fit Not Thin campaign, and if you like that, you may also enjoy this blog post about the Hypocrisy of the Women’s Fitness Magazines.
What are your thoughts on the Fit Not Thin debate? And randomly, but just as important, what is your favourite type of cake?