Is it Worth Hiring a Running Coach?

Is it Worth Hiring a Running Coach?

For my first marathon I followed Hal Higdon’s Novice Supreme Training Plan. It was easy to follow, didn’t include any ‘workouts’ and the primary goal was to get me to the end of the 26.2 miles. My second marathon was…

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Active Adventure: Top 5 UK Hiking Trips

Active Adventure: Top 5 UK Hiking Trips

Top 5 UK Hiking Trips My friends and I were chatting yesterday about how one of the things we have found tough was that the inability to plan ANYTHING. No weekend mini breaks, no summer holidays and no international travel.…

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Homemade Energy Bar Recipe for Runners

Homemade Energy Bar Recipe for Runners

Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach…

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