INTENSE LEG CIRCUIT

INTENSE LEG CIRCUIT

Last night, Steve and I did a really quick, really intense circuit concentrating on our legs. I had found a similar circuit online and had cut it down to make it more manageable, however after the first set we had to…

View Post
FIRST WEIGHTS OF 2012

FIRST WEIGHTS OF 2012

This evening was my first trip back to the gym for a weights session since before Christmas, and it was painful. Annoyingly I was kicked by a man doing a roly poly on the dancefloor on Friday night (don’t ask!)…

View Post
19 WEEKS TO GO

19 WEEKS TO GO

I have suffered from what I hope will be a minor set-back this week. Here is a clue; I spent my Saturday night with an icepack (ok bag of frozen fruit, same thing) on my knee. What happened is an embarrassing…

View Post