Complementary Therapies For Runners

Complementary Therapies For Runners

Deena Kastor explained in her book that our running can be affected by outside stresses; financial, personal, can affect our physical and mental fitness. She explains that tension, caused by relationships and financial stress can manifest itself in physical and…

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How to Plan the Ultimate Active Road Trip

How to Plan the Ultimate Active Road …

I was recently interviewed for Lindsey Hein’s podcast, I’ll Have Another, (one of my fave podcasts for long runs), and she mentioned to me that I always seem to be in the USA. Yep, I LOVE it. I would move…

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Is it Possible to Be Healthy At Disney?

Is it Possible to Be Healthy At …

Five years ago, I would have said no. However, even since my last trip to Disney in 2015, they have upped their game in terms of staying active, eating well and promoting health. Running Disney is seriously organised, with procedures…

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