Life Lately: September 2019

Life Lately: September 2019

I’m writing this on the plane from Istanbul back to London, realising that it has been a long (long) time since I wrote a personal, catch up post like this.  After spending the weekend in Newcastle with my most straight…

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18 Ways to Deal with Anxiety Insomnia

18 Ways to Deal with Anxiety Insomnia

A few weeks ago I posted on Instagram about having issues with sleeping related to my anxiety. It seems I’m not alone with my issues and I loved the advice lots of you shared with me so I wanted to…

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