My Favourite Yoga Class

My Favourite Yoga Class

My new ideal Friday night begins with a 75 minute yoga class at Goodvibes Fitzrovia. It’s most definitely my favourite yoga class. With 50 minutes of sweaty dynamic flow ‘Yang’ yoga that builds strength and stamina. My arms and legs…

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Speedflex

Speedflex

If you follow me on twitter and log on at the crack of dawn everyday (or 7.30am) you’ll have seen that I’ve been talking about something called Speedflex a lot. Well, I’ve sort of fallen in love with it. A…

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