This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...
Dietetics
How to avoid Runner’s Trots…fibre & gut health for runners
Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week's podcast episode is with Kaitlin Colucci, a Registered...
Starting a Job as a Band 5 Dietitian in an NHS Hospital
Phew, first two weeks on the new job are done! Yes, I meant to do this post after finishing my first week, but life got in the way, however now that I reflect on the past two weeks the first week was very much a gentle introduction to the hospital, wards and work....
How to avoid being hungry ALL THE TIME when Marathon Training
Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn't satiated (ahem, or is that just me?) When I trained for my first marathon, instead of...
Becoming a Registered Dietitian: FAQ
What did I do before studying to be a Dietitian? Before going back to Uni, I worked as the Deputy Cookery Editor (and before that the Cookery Assistant) at Good Housekeeping Magazine. I loved that job, and had the best boss ever. However, when she went on maternity...
What I Really Eat in a Day When Marathon Training
This post is in partnership with Aqua Optima. I'm hungry ALL THE TIME. Or so it can feel like. And when I'm marathon training, it can just get even worse. I don't count calories. I don't track macros. And I hardly ever measure my food...unless I'm following or...
Starting a Job as a Band 5 Dietitian in an NHS Hospital
Phew, first two weeks on the new job are done! Yes, I meant to do this post after finishing my first week, but life got in the way, however now that I reflect on the past two weeks the first week was very much a gentle introduction to the hospital, wards and work....
Life Lately: December 2019 Catch Up
Life Lately: December 2019 Catch Up I recently graduated with my degree in Dietetics and Nutrition, and although I’ve technically been qualified for a while (I officially passed my degree in September), wearing my gown seemed like the end of the chapter. However, it...
How to avoid being hungry ALL THE TIME when Marathon Training
Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn't satiated (ahem, or is that just me?) When I trained for my first marathon, instead of...