Sport vs. Exercise

Sport vs. Exercise

Speaking with a friend recently about training, she told me that she ‘liked sport but not exercise’. To which I probably unhelpfully replied, ‘but you’re so much better at sport when you’re fit, and exercise makes you fitter’; showing off…

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Recent Reads: The First 20 Minutes

Recent Reads: The First 20 Minutes

I usually read books ridiculously quickly on holiday, sometimes because they’re easy to read and don’t have much of a story line, and sometimes, because I skim read…a little. It’s easy to do with fiction books, however nigh on impossible…

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Surfing in Sri Lanka

Surfing in Sri Lanka

We’ve been in Sri Lanka for about 5 days now, and I’m only just sitting down at a computer to share some of the things we’ve been up to. Whilst it has been relaxing, it’s also been a very active…

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