Staying Fit on Holiday

Staying Fit on Holiday

In the past my holiday check list included the following; beach or pool  sunshine cocktails  However now there are a few more things that I want from my days off, mostly some sort of activity or adventure. We’re planning a…

View Post
Rooftop Yoga London

Rooftop Yoga London

What could be better than starting the day with yoga in the sunshine, under the impressive St Paul’s Cathedral and enjoying a stunning panoramic over London? A FREE yoga class!! The lovely ladies at Blue Cow Yoga are hosting two…

View Post
My Top 5 Fitness Apps

My Top 5 Fitness Apps

My iPhone goes with me everywhere- it sits on my desk at work, on my bedside table when I sleep, in my bra when I run, and in my hand for a great deal of the rest of the time.…

View Post