I Had My Blood Tested to Try to Improve My Running…Here are the Results

I Had My Blood Tested to Try …

I had been feeling exhausted, slogging through runs and just not feeling myself recently, and so it was suggested to me that I had some blood work done. We wanted to check my iron, haemoglobin etc, just to see if…

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Runners…should you be supplementing Vitamin D?

Runners…should you be supplementing Vitamin D?

It’s sunny outside today, which is a rarity for February in the UK. In fact, the week I got back from Australia/New Zealand, I don’t think I saw the sun at all for days. It was certainly a bit of…

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Can Fitness Improve Your Eyesight?

Can Fitness Improve Your Eyesight?

This post is in collaboration with Vision Direct.  Do you wear glasses? Contacts? When was the last time you had your eyes tested? Personally, I’m writing this on a plane when I should be wearing my glasses and I’m not.…

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