Does Running Stop You Getting Sick?

Does Running Stop You Getting Sick?

Sitting on the train on Thursday, I couldn’t help but be grossed out notice how many people were coughing, sneezing and sniffing. Cold season is here… A lot of hand sanitizer was applied during that 45min journey. It had me thinking,…

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Do you have a Bedtime routine? 

Do you have a Bedtime routine? 

 Night time is the worst for me and my anxiety. I will often overthink the days goings on, and instead of using the quiet time just before bed to unwind, I literally wind myself up more tightly. I run through…

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Is 2 litres of water a day enough?

Is 2 litres of water a day enough?

On a trip to Arizona a few years ago, I was told that if I wasn’t weeing once an hour that I wasn’t drinking enough. And the iced coffee I was sipping on at the time didn’t count towards my…

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