Supplements for Runners

Supplements for Runners

‘What supplements do you take?’ This question was asked of me at the doctors last week, and I was a little taken aback. Shouldn’t we be told that we should be getting all of the nutrients, vitamins and minerals from…

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How I deal with Chronic Headaches/Migraines

How I deal with Chronic Headaches/Migraines

I’m on day 7 of a cluster headache attack. It’s not pretty. Sadly, I’m no stranger to these sorts of headaches, the type that leave you feeling sick, dizzy, unable to concentrate and increasingly clumsy. Where your eyes hurt to…

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