5 Reasons to Work On Your Posture

5 Reasons to Work On Your Posture

This post is sponsored by Upright Go.  We call it ‘the worm’. When you sit so slouched over that your shoulders are rounded, your stomach sticks out and you basically look gross. After looking through holiday photos when I was 14…

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Healthier Christmas Yule Log

Healthier Christmas Yule Log

Hands up if you love Christmas foods except the traditional puddings? ME, ME, ME. I’m not a fan of a Christmas cake, a Christmas pud or even the humble mince pie.  I actually made a veggie Christmas cake while I was…

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Can Fitness Improve Your Eyesight?

Can Fitness Improve Your Eyesight?

This post is in collaboration with Vision Direct.  Do you wear glasses? Contacts? When was the last time you had your eyes tested? Personally, I’m writing this on a plane when I should be wearing my glasses and I’m not.…

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