How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian

How Many Carbs Do You Need For …

Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised…

View Post
Stop Panic Buying… How to Eat Well When You Can’t Buy Your Usual Groceries

Stop Panic Buying… How to Eat Well …

Now more than ever a lot of us are focusing on trying to get nourishing foods, however I’m really disappointed by the number of influencers and magazines promoting ‘immunity boosting’ foods and recipes. ‘You cannot “boost” your immune system through…

View Post
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean

How to Fuel During A Marathon: What …

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race…

View Post