Why I’m Glad I Took A Break From Running (even though I lost fitness)

Why I’m Glad I Took A …

This post is in collaboration with Brooks Running UK.  Let me recap for those of you that might be new around here… May 2019 – ran Edinburgh marathon, trying to BQ, ran a 3.38 June 2019 – started Ironman training…

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Project BQ: The Building Phase Week 2

Project BQ: The Building Phase Week 2

I’m currently lying on the sofa, feeling sorry for myself after a wonderful wedding yesterday, watching the IAAF World Athletics Championships on the TV, and cheering on all the British athletes including Holly Bradshaw and Dina Asher-Smith. This week of…

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The Miles Matter

The Miles Matter

The plan said 2 mile warm up, but I didn’t read it properly, so did a 1 mile warm up, then I ran out of time so did a 0.5 mile cool down. It might not sound like much, but…

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