Phoenix Marathon Training Week 5 & Great South Run Race Recap

Phoenix Marathon Training Week 5 & Great South Run …

Another week of training and I have to say I am LOVING the process of marathon training right now. I listened to a really great podcast by Rogue Runners (recommended by a reader) and instead of seeing a BQ as…

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Is Strength Training the Key to a Running Faster?

Is Strength Training the Key to a …

He who has a why can bear almost any how.  I’m willing to do whatever it takes to run that BQ next year. I AM going to be on the Boston start line in 2020. However, I know that just…

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Phoenix Marathon Training: Week 4 (Royal Parks Half Recap)

Phoenix Marathon Training: Week 4 (Royal Parks Half …

Another week in the books. I wanted to give a massive shout out to James (aka Shoulder Runner) for running a 14+ minute PB this weekend, whilst chatting with him on Insta – and planning our dream racecation – I…

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