The Miles Matter

The Miles Matter

The plan said 2 mile warm up, but I didn’t read it properly, so did a 1 mile warm up, then I ran out of time so did a 0.5 mile cool down. It might not sound like much, but…

View Post
Phoenix Marathon Training Week 5 & Great South Run Race Recap

Phoenix Marathon Training Week 5 & Great South Run …

Another week of training and I have to say I am LOVING the process of marathon training right now. I listened to a really great podcast by Rogue Runners (recommended by a reader) and instead of seeing a BQ as…

View Post
Is Strength Training the Key to a Running Faster?

Is Strength Training the Key to a …

He who has a why can bear almost any how.  I’m willing to do whatever it takes to run that BQ next year. I AM going to be on the Boston start line in 2020. However, I know that just…

View Post