Here is my tried and tested essential kit for women runners.
[shopr_shopthepost collection=”my-essential-running-kit” order=”random”]
Take a look at my curated collections of nutrition supplements, active travel and running accessories.
It's kicking in, on Monday's run I swear I had a huge knot in my calf. Then walking around London between meetings on Tuesday, my knee started twinging. Then I developed a crick in my neck. The phantom pains. Or at least I bloomin' hope they're phantom. I posted about...
I posted a photo on Facebook (don't forget to like my page) last week of me in my sports bra. I am really self conscious of my stomach and have never run without a top on, however I've been following Kelly Robert's training for Chicago, and her awesome attitude to a...
What does it say on your training plan? Does it have you running 6 miles at a 9min mile pace, or for 60 minutes at a 9-10 min mile pace? Do you have specific splits for the miles during your workouts or is a speed/tempo run split into time chunks? Currently mine is...
I am obsessed. Seriously. I walked into the J Crew shop in a mall in Atlanta and walked out nearly $200 lighter, armed with some sports wear that is exactly my style. Seriously... Navy √ Spotty √ Stripey √ The fact that it's two of my ultimate fave brands doesn't...
The more I've trained for and run 26.2 mile races, the more I've realised what a mental game a marathon is, let alone the four months leading up to race day. I was invited to the Marie Claire FitFest a few weeks ago, and although I couldn't be there for the whole...
...in my age group. My plan had been to use a local race while I was in Atlanta as part of my long run, however apparently October is not the month to run here as I found it hard to track down a longer race. A 5K in Dunwoody, a suburb nearish to where we were staying...
What does it say on your training plan? Does it have you running 6 miles at a 9min mile pace, or for 60 minutes at a 9-10 min mile pace? Do you have specific splits for the miles during your workouts or is a speed/tempo run split into time chunks? Currently mine is...
'I've got a flat tire'. It's 6pm on Saturday evening and I'm just getting ready to drive to London for a friend's party, except the AA man who comes out to put the spare tire on says I can't drive more than 50mph and shouldn't drive too far on the temporary wheel....
I am obsessed. Seriously. I walked into the J Crew shop in a mall in Atlanta and walked out nearly $200 lighter, armed with some sports wear that is exactly my style. Seriously... Navy √ Spotty √ Stripey √ The fact that it's two of my ultimate fave brands doesn't...
