The Miles Matter

The Miles Matter

The plan said 2 mile warm up, but I didn’t read it properly, so did a 1 mile warm up, then I ran out of time so did a 0.5 mile cool down. It might not sound like much, but…

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The Pros and Cons of Working with An Online Running Coach

The Pros and Cons of Working with …

A couple of years ago, I started noticing that downloading a plan from the internet to train for your half/full marathon seemed to be losing popularity, and instead, people were having bespoke (or semi-bespoke) plans written. I possibly spend more…

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Phoenix Marathon Training Week 5 & Great South Run Race Recap

Phoenix Marathon Training Week 5 & Great South Run …

Another week of training and I have to say I am LOVING the process of marathon training right now. I listened to a really great podcast by Rogue Runners (recommended by a reader) and instead of seeing a BQ as…

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