Colorado Ragnar Relay Race Recap

Colorado Ragnar Relay Race Recap

The van won’t start. It’s 7pm and we’re in a car park at Copper Mountain, the starting point for our Ragnar Relay. Unfortunately, the van that we’d hired from Hertz was dodgy to start with (a door that didn’t shut…

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Project BQ: 4 Weeks To Go
BQ

Project BQ: 4 Weeks To Go

20 miles. It always scares the crap out of me, no matter how many marathons I run or how many times I hit that terrifying distance on the training plan. 20 miles. I make it into such a big deal…

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What Counts as a PB?
PB

What Counts as a PB?

Personal Best. Personal Record. Whatever you call it, a PR/PB is your best time over a certain distance. Most runners know their marathon/half marathon/10K/5K PBs off the top of their head – or in particular the one they are working…

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