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Latest Posts

Making SMART Fitness and Running Goals

Making SMART Fitness and Running Goals

Recently the team at Vitabiotics got in touch about their take on SMART goals and how they're applicable to our health. I used to hate having to make SMART goals. I'm sure I'm not the only one that has had to do them at school, university or work. S - Specific M-...

Running a Half Marathon PB at North London Half

Running a Half Marathon PB at North London Half

Most UK races start around 10ish, so it was a little bit of a surprise to discover that North London Half had an 8.30am start, however it actually works in my favour having an early run. It did mean that my alarm was set for 5.30am to arrive at the start in Wembley...

Boston Marathon Training: 7 Weeks to Go

Boston Marathon Training: 7 Weeks to Go

Have you watched this week's training video? (And subscribed to my channel?) https://www.youtube.com/watch?v=FcqMFtpkCzo Monday - Barrecore class (missed it so much) read why I love Barrecore for marathon training here, 45 min treadmill run watching NCIS. Tuesday...

Boston Marathon Training: 8 Weeks to Go

Boston Marathon Training: 8 Weeks to Go

Although I'm trying not to let myself think about this as 'just' a 16 week training cycle, it's hard not to start thinking that the start line is in sight as we pass the 8 week mark in Boston marathon training. This week training hasn't been as spot on as I'd hoped...

Charli Cohen London Fashion Week A/W 2017 Show

Charli Cohen London Fashion Week A/W 2017 Show

Growing up I always wanted to do something in fashion, despite the fact that I've never been very fashionable, so when I was invited to Charli Cohen's London Fashion Week autumn/winter collection, it was my childhood dream. My friend Jaimie and I were texting during...

Adidas Ultra Boost X Shoe Review

Adidas Ultra Boost X Shoe Review

Given that my review of the Pure Boost X is one of my most read blog posts ever, I thought I should probably do a review of the latest female specific offering from Adidas: the Ultra Boost X. Now I love the Ultra Boost - I have four pairs in current rotation, have run...

Boston Marathon Training: 7 Weeks to Go

Boston Marathon Training: 7 Weeks to Go

Have you watched this week's training video? (And subscribed to my channel?) https://www.youtube.com/watch?v=FcqMFtpkCzo Monday - Barrecore class (missed it so much) read why I love Barrecore for marathon training here, 45 min treadmill run watching NCIS. Tuesday...

Dry Needling For Running Injuries & Tight Muscles

Dry Needling For Running Injuries & Tight Muscles

This week I’ve been hobbling around, not as a result of my fast (for me) 17 mile run on Sunday, but because of the dry needling I had done on Wednesday morning in my calves.I had a lot of questions over the past few weeks about Dry Needling and what the benefits are...

Boston Marathon Training: 8 Weeks to Go

Boston Marathon Training: 8 Weeks to Go

Although I'm trying not to let myself think about this as 'just' a 16 week training cycle, it's hard not to start thinking that the start line is in sight as we pass the 8 week mark in Boston marathon training. This week training hasn't been as spot on as I'd hoped...