Here is my tried and tested essential kit for women runners.
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Take a look at my curated collections of nutrition supplements, active travel and running accessories.
I have been very vocal about both my goal to BQ and my goal to run all six Marathon Majors before I'm 30. When I discovered that I wouldn't be running the Tokyo marathon in Feb I worried that I wouldn't be able to achieve my goal, especially with my 3 month hospital...
I had this whole post planned out a few months ago about living with someone who isn't really into fitness or running, then Tom only went and asked for a place in the London Marathon so that we could run it together. #Love I'm thrilled that he wants to complete...
My blog friend Georgina from Fitcetera recently posted this on Instagram: 'I recorded this a few weeks ago but was embarrassed to put it up because, let's face it, after 3 years of CrossFit I should be a lot better at these than I am... but what can I say - I love...
I took the stress away, and ran a PB. The Farnborough Half had been on my race calendar for a few weeks, my coach and I had chatted about a January half to see where my fitness and speed was. This race was supposed to be predominantly flat (it didn't feel like it),...
My heart is racing. I haven’t just finished my Yasso 800s, I’m sitting in a Clinical Dietetics lecture, one of my favourite modules. If I was wearing a heart rate monitor right now I’m sure it would be registering far above my normal resting HR - but I’ve forgotten to...
If it is important to you, you will find a way. If not, you'll find an excuse. My running is really important to me right now, I'm training to run a PB in London, and a BQ in the next few cycles (although I'm not working in cycles anymore but this is the easiest way...
My blog friend Georgina from Fitcetera recently posted this on Instagram: 'I recorded this a few weeks ago but was embarrassed to put it up because, let's face it, after 3 years of CrossFit I should be a lot better at these than I am... but what can I say - I love...
This morning I did not want to get up. I could have given you 1000 reasons why going back to sleep for another 1.5hrs would have been best for everyone, but somehow I dragged myself out of my horizontal cocoon, put on some rather mismatching kit, and completed my 8+...
I took the stress away, and ran a PB. The Farnborough Half had been on my race calendar for a few weeks, my coach and I had chatted about a January half to see where my fitness and speed was. This race was supposed to be predominantly flat (it didn't feel like it),...
