Should You Exercise When You’re Ill?

Should You Exercise When You’re Ill?

I’ve got the lurgy. The cold, sore throat and sinus headache that has been going around my office for weeks has finally got me. And I hate it. I think I have quite a high pain threshold, and I’m very…

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Random Weekend Ramblings

Random Weekend Ramblings

This morning I am running my first race of the year, the Hampton Court Half Marathon. The idea is to be pacing Ashley to a new PB, but without knowing the state of the course (there’s been a lot of…

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January Yoga Challenge

January Yoga Challenge

Happy New Year! And welcome to the first day of the 21 days of yoga challenge. Knowing that I probably wasn’t going to be getting to a yoga class today (whoops), I’ve got classes scheduled with friends over the next…

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