My Favourite Yoga Class

My Favourite Yoga Class

My new ideal Friday night begins with a 75 minute yoga class at Goodvibes Fitzrovia. It’s most definitely my favourite yoga class. With 50 minutes of sweaty dynamic flow ‘Yang’ yoga that builds strength and stamina. My arms and legs…

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Surfing in Sri Lanka

Surfing in Sri Lanka

We’ve been in Sri Lanka for about 5 days now, and I’m only just sitting down at a computer to share some of the things we’ve been up to. Whilst it has been relaxing, it’s also been a very active…

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Speedflex

Speedflex

If you follow me on twitter and log on at the crack of dawn everyday (or 7.30am) you’ll have seen that I’ve been talking about something called Speedflex a lot. Well, I’ve sort of fallen in love with it. A…

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