Time Based Speed Workouts for Runners

Time Based Speed Workouts for Runners

On my Instagram on Tuesday morning I asked whether people wanted me to share some speed workouts that focus around time instead of distance. One of the reasons I, and lots of other runners love to run for time vs…

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Testing out the Skeleton, Winter Olympics

Testing out the Skeleton, Winter Olympics

Have you been watching the Winter Olympics? I haven’t seen much of it due to work and travel but from what I have seen, it has been epic. Yesterday morning I caught a few runs from the Men’s Skeleton finals…

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The National Running Show

The National Running Show

Pic from my instastories – follow at therunnerbeans¬† With snow coming down, only 5 hours sleep and a large bowl of porridge in my stomach, Emma and I got in the car to drive to Birmingham NEC to spend the…

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