Time Based Speed Workouts for Runners

Time Based Speed Workouts for Runners

On my Instagram on Tuesday morning I asked whether people wanted me to share some speed workouts that focus around time instead of distance. One of the reasons I, and lots of other runners love to run for time vs…

View Post
The National Running Show

The National Running Show

Pic from my instastories – follow at therunnerbeans  With snow coming down, only 5 hours sleep and a large bowl of porridge in my stomach, Emma and I got in the car to drive to Birmingham NEC to spend the…

View Post
Am I A Real Runner? Running Imposter Syndrome

Am I A Real Runner? Running Imposter …

I don’t always enjoy running. I don’t always LOVE running. Sometimes I dread my runs. Does that make me less of a runner? I’m not fast. Running never feels effortless. I don’t have the body shape of a ‘runner’. Does that…

View Post