Does Running Stop You Getting Sick?

Does Running Stop You Getting Sick?

Sitting on the train on Thursday, I couldn’t help but be grossed out notice how many people were coughing, sneezing and sniffing. Cold season is here… A lot of hand sanitizer was applied during that 45min journey. It had me thinking,…

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Changing My Workout Routine: Fitness Classes In Henley

Changing My Workout Routine: Fitness Classes In …

Since moving to Henley I have only been to a handful of fitness classes, and all of those have been on days when I’m in London. Sadly ClassPass (this link gets you £20 off membership) hasn’t made it out to…

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The Best Workout Pairings

The Best Workout Pairings

Some things work better together, like Sonny & Cher, Avocado & Eggs, Running & Cake… you get the picture. To launch their new Calcium soft jells, combining the magic pairing of Calcium & Vitamin D, Alive! Vitamins asked me to…

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