To Splurge or Save on Fit Kit?

To Splurge or Save on Fit Kit?

Back in the day, a pair of black Topshop leggings and an oversized t-shirt used to be my gym uniform (when I did actually go to the gym). I wish I had photos of us bundling into the car at…

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Can your lifestyle choices affect your biological age?

Can your lifestyle choices affect your biological …

Thanks so much for the lovely comments on Thursday’s blog post – I’m glad I’m not the only one who overcommits then burns out. Yesterday I was invited to try Fitness First’s new BioScore test  (yes I’m typing this up…

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So How Much Does Barry’s Bootcamp Hell Week Really Cost?

So How Much Does Barry’s Bootcamp …

London boutique fitness classes are not cheap. Most will set you back anywhere between £15-30 for one class. I’m a huge fan of ClassPass (where you pay a monthly fee of £89 and can go to unlimited classes in London) however…

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