Studio Lagree London Workout Review

Studio Lagree London Workout Review

Did you catch my latest vlog? It’s the first of my studio review videos, I promise the next one will be more of a review rather than just a fun video. Also next time I’m choosing a bright studio, why…

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To Splurge or Save on Fit Kit?

To Splurge or Save on Fit Kit?

Back in the day, a pair of black Topshop leggings and an oversized t-shirt used to be my gym uniform (when I did actually go to the gym). I wish I had photos of us bundling into the car at…

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Can your lifestyle choices affect your biological age?

Can your lifestyle choices affect your biological …

Thanks so much for the lovely comments on Thursday’s blog post – I’m glad I’m not the only one who overcommits then burns out. Yesterday I was invited to try Fitness First’s new BioScore test  (yes I’m typing this up…

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