30 Minute Lunchbreak Treadmill Workouts

30 Minute Lunchbreak Treadmill Workouts

We’ve been seriously lucky with our Autumn so far in London, and although it’s been a little wet, it hasn’t got too cold yet. I haven’t trained over winter for a race for about 2 years, and although I don’t…

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Guest Post: How I Lost 2 Stone (30lbs) & Started Running

Guest Post: How I Lost 2 Stone (30lbs) & …

I am so excited to have one of my best friends, Jo, guest posting on the blog today. She just completed her first ever 5K lastt Saturday. She has an amazing weight loss/transformation story and I am so thrilled that…

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How to get through a long run on the treadmill

How to get through a long run …

After I announced that I’d completed 11 miles on the treadmill on Saturday, I had a number of comments and emails asking for advice for getting through a long run on a treadmill without dying of boredom. Obviously using the…

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