Vision Pilates, Kuala Lumpur

Vision Pilates, Kuala Lumpur

Sometimes you get an email that you have to read, read again and then whoop out loud. I couldn’t believe my luck when I received an email to let me know I’d been chosen to be part of a blogger…

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I Don’t Want a Six Pack

I Don’t Want a Six Pack

As a fitness and health blogger, I feel a lot of pressure to have a perfect body and be constantly ‘on’ healthy mode. It seems like the most successful online fitness personalities are those with six packs, in the UK particularly,…

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Non-Fitness Benefits of Exercise

Non-Fitness Benefits of Exercise

Last week, I received the type of news that you never want to hear. My friend Esther, from Project Awesome, had been involved in a cycling accident, and had tragically died. She was only 32 years old. I didn’t know…

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