Rebounding Class at Slice

Rebounding Class at Slice

I love trying new classes but I think I might have tried the most fun one yet! I was invited to Slice Studios with Lexie Sport to try out a Rebounding class and check out some of their fancy new kit.…

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Make more of your lunchbreak

Make more of your lunchbreak

I know that not everyone can take a full hour lunch break every day, whether it’s because you have an erratic job, meetings scheduled in, or just one of those office atmospheres where a lunch break is frowned upon. However,…

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An Introduction to Kettlebells: Flux Motion

An Introduction to Kettlebells: Flux Motion

A kettlebell is a traditional Russian training implement that has been used since the 1700’s to develop full body conditioning and fitness. It looks like a cannon ball with a handle, allowing for unique positioning of the weight directly above…

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