Performance Enhancing Beetroot Smoothies for Runners

Performance Enhancing Beetroot Smoothies for Runners

I’ve wanted a Vitamix for years, ever since seeing them in action when I was working at Good Housekeeping Magazine. We had one in the GH kitchen but sadly it was slightly out of my budget (and kitchen space) to have…

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The Importance of Switching Off for a Healthy Life

The Importance of Switching Off for a …

As a blogger/influencer, I never switch off. Even on holiday I’m constantly thinking about what Instagram picture I’m going to share at what time, what blog posts are scheduled and shared, whether my emails are responded to in a timely…

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Runners, Should You Be Seeing A Podiatrist?

Runners, Should You Be Seeing A Podiatrist?

My feet are gross. I’ve run 6 marathons and clocked up thousands of miles in training, and my feet have borne the brunt of this. I’ve lost toenails (see how to avoid losing your nails in this blog), had countless…

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