Avocado & Coriander Hummus with Toasted Protein Chips

Avocado & Coriander Hummus with Toasted Protein Chips

This year I’m in University three days a week, with full days from 10am to 5pm (which makes a difference to our 9am-6pm days). There aren’t a lot of great places nearby to get lunch, and on a student/freelance budget,…

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Runners: How To Avoid Losing Your Toenails (and what to do if they do fall off!)

Runners: How To Avoid Losing Your Toenails (…

I could feel it going. It had turned black a few weeks (or was it months?) ago and I knew it was going to go eventually. However I’d ignored the situation. And now, with only four days until I walk…

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Can your lifestyle choices affect your biological age?

Can your lifestyle choices affect your biological …

Thanks so much for the lovely comments on Thursday’s blog post – I’m glad I’m not the only one who overcommits then burns out. Yesterday I was invited to try Fitness First’s new BioScore test  (yes I’m typing this up…

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