Is Your Health Above Average?

Is Your Health Above Average?

The most recent National Health Report has recently been released, alongside recommended guidelines for sleep, water, exercise and fruit and veg consumption, are the real statistics given by 4000 Brits on their real life habits. The statistics aren’t brilliant, and…

View Post
Easy, Quick and Healthy Dessert: Berry Froyo

Easy, Quick and Healthy Dessert: Berry Froyo

Tom and I love going for Froyo. I have the same toppings every time, and although I always start with fruit (and the best intentions) somehow multiple brownies, smarties and caramel sauce also make it into my bowl. A few…

View Post
Sport vs. Exercise

Sport vs. Exercise

Speaking with a friend recently about training, she told me that she ‘liked sport but not exercise’. To which I probably unhelpfully replied, ‘but you’re so much better at sport when you’re fit, and exercise makes you fitter’; showing off…

View Post