What To Eat Before Running in the Morning

What To Eat Before Running in the …

I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be…

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Stress Eating: How Food Affects our Mood & Mental Health

Stress Eating: How Food Affects our Mood & …

Last month I recorded a podcast talking about Stress Eating, and the effect of food on mood and mental health with Tanya Kumar. Obviously some of the things we discussed, like going out for pizza with friends and office snacks…

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How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian

How Many Carbs Do You Need For …

Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised…

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