Homemade Energy Bar Recipe for Runners

Homemade Energy Bar Recipe for Runners

Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach…

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Nutty Coconut Krispies

Nutty Coconut Krispies

Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum’s Recipe folder, she always used to make them to take to work on her birthday and I’m sure I’ve…

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What To Eat Before Running in the Morning

What To Eat Before Running in the …

I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be…

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