About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Big Sur Marathon 2022 Race Recap
Big Sur Marathon 2022 Race Recap Standing on the start line I realised I'd forgotten to put deodorant on..not ideal when you're about to run 26.2 miles. The lack of antiperspirant was just one of a...
Lululemon Blissfeel Running Shoe Review
I've been obsessed with Lululemon kit for almost as long as I've been running. I ran my second marathon in a Lululemon tank and skirt. And have pretty much worn exclusively Lulu for every marathon...
How To Carb Load For A Marathon
How to carb load for a marathon Carbohydrates are the body's preferred source of energy, particularly when it comes to marathon distances. And a great way to prepare for 26.2 (or any run of over 90...
Hoka Carbon X3 Shoe Review
This post contains affiliate links - find out more about why I use these & what that means for you here. A personal review of the Hoka Carbon X3 Shoe! Someone messaged me on Instagram recently...
Cardiff Half Marathon; is this the best half in the UK?
Move over Royal Parks Half, there's a new fave UK half in my eyes... Ok, so it might help that it was gloriously sunny on race day which was not only great for the runners but meant that the...
NYC Half Marathon Race Recap 2022
NYC Half Marathon Race Recap 2022 A familiar voice boomed over the tannoys... 'I love you'. Unmistakably Ali Feller (host of the Ali on the Run Show - one of my fave running podcasts). I decided to...