How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian

How Many Carbs Do You Need For …

Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised…

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100 Book Recommendations To Read During Lockdown

100 Book Recommendations To Read During Lockdown

I don’t know about you, but I feel like I’m currently consuming TOO MUCH media right now which is adding to my anxiety at the moment. Whilst I think it’s important to stay on top of the news, I want…

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Why I’m using this time to Base Build for Autumn Marathons

Why I’m using this time to …

I recently listened to Shalane Flanagan on the  ‘For the Long Run’ podcast talking about using this opportunity to ‘stuff the silo’ – and whilst I had to google what that phrase actually meant, I understood what her intentions were.…

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