About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Find Local Race Events
I’ve been running a lot of races recently as a great way of helping with my marathon training, motivation, and most importantly for me - feeling like I’m part of the running community again. I’ve...
Our Surrogacy Journey: Embryo Transfer Day
'We have to bring the date of the transfer forward, it’s now going to be on Tuesday.' I got this text while out on a run with friends on Friday morning in Phoenix. Thankfully I had plans to be...
Phoenix Mesa Half Marathon Race Recap 2022
If you’ve seen my instagram you now know why I went *all the way to Arizona for a half marathon* as someone rudely DM’d me. I've got a blog post going live later this week sharing more details of...
RunThrough Dorney Lake 10K Race Recap
RunThrough Dorney Lake 10K Race Recap Dorney Lake on a windy day is brutal. The wind roars along the straight, flat lake and there's no hiding from it. Luckily for me Sunday's race was actually just...
Looking After Your Immune Health when Marathon Training
This post is sponsored by Wellmune® through Maverick Mindshare. Looking After Your Immune Health when Marathon Training I recently finished Alexi Pappas book ‘ Bravery’ and have folded down a...
Runners, these Apple Watch Features are Worth Knowing
This post is in collaboration with Very.co.uk, the Apple Watch Series 7 was kindly gifted for review. I have to say, I’ve been really impressed by the safety features being advertised on the new...