About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
RunThrough Dorney Lake 10K Race Recap
RunThrough Dorney Lake 10K Race Recap Dorney Lake on a windy day is brutal. The wind roars along the straight, flat lake and there's no hiding from it. Luckily for me Sunday's race was actually just...
Looking After Your Immune Health when Marathon Training
This post is sponsored by Wellmune® through Maverick Mindshare. Looking After Your Immune Health when Marathon Training I recently finished Alexi Pappas book ‘ Bravery’ and have folded down a...
Runners, these Apple Watch Features are Worth Knowing
This post is in collaboration with Very.co.uk, the Apple Watch Series 7 was kindly gifted for review. I have to say, I’ve been really impressed by the safety features being advertised on the new...
Cape Town, South Africa Active Travel Guide
When our ski trip was cancelled, we made a last minute plan to fly to South Africa for a week. We flew overnight on the 31st December, which may be my new favourite way to spend New Year's Eve! It...
Does Natural Deodorant Actually Work for Sweaty Runners?
For the last couple of weeks, I've been testing out natural deodorant vs my traditional roll on. I am a sweaty person and so a good deodorant is key - especially on the days where I run before work...
Best Running Headtorches & Lights
Can I confess something? I kind of love running in the dark in the early morning. There is something about feeling hardcore and quite frankly, a bit smug to be out there getting it done! But the...