About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Benefits Of Running In The Morning
If you have ever read a ‘day in the life’ of an ultra successful CEO, you’ll hear them getting up at 4am and running or working out with their personal trainer in their home gym, catching up on all...
Roasted Veg Hummus Salad
Roasted Veg Hummus Salad I think that this easy dinner works at any time of the year: just swap any of the veggies for whatever is in season. This also makes a brilliant packed lunch to refuel after...
Black Bean & Butternut Squash Tacos
Black Bean & Butternut Squash Tacos As you ramp up the intensity in both duration and speed, you need to look to increase your protein intake and your carbohydrate intake. A 3:1 carbohydrate to...
Henley Half Marathon and 10K Race Recap
If it’s pouring, I’m not running. That was my mindset going into the Henley 10K. I signed up on the morning of (yay for local races allowing this) and knew that I would simply be turning off the...
My Essential Running Kit
I think the most common question I'm asked - probably on a daily basis is - what kit do you recommend. Where are your shorts from? What hydration pack should I get? and so on. So here we are - my...
The Best Marathon Training Plans for Your Spring Marathon
The countdown until the big Spring Marathons is on... 115 days until the London Marathon. 102 days until Boston. 101 days until Brighton Marathon. 94 days until Manchester Marathon. A lot of the...