About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Henley Half Marathon and 10K Race Recap
If it’s pouring, I’m not running. That was my mindset going into the Henley 10K. I signed up on the morning of (yay for local races allowing this) and knew that I would simply be turning off the...
My Essential Running Kit
I think the most common question I'm asked - probably on a daily basis is - what kit do you recommend. Where are your shorts from? What hydration pack should I get? and so on. So here we are - my...
The Best Marathon Training Plans for Your Spring Marathon
The countdown until the big Spring Marathons is on... 115 days until the London Marathon. 102 days until Boston. 101 days until Brighton Marathon. 94 days until Manchester Marathon. A lot of the...
Best Half Marathon Training Plans
I'm sure I'm not the only one who doesn't actually have a race on the calendar right now. Sure, I've looked at some possibilities, from local 5Ks to the Chicago Marathon and my rollover place from...
What To Eat Before Running in the Morning
I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it...
5 a-day Cottage Pie
5-A-DAY COTTAGE PIE I love how versatile cottage pie can be; swap out the toppings, meat, or even use a meat-free alternative. Pop this in the oven while you stretch and shower post-run, or while...