Why I’m using this time to Base Build for Autumn Marathons

Why I’m using this time to …

I recently listened to Shalane Flanagan on the  ‘For the Long Run’ podcast talking about using this opportunity to ‘stuff the silo’ – and whilst I had to google what that phrase actually meant, I understood what her intentions were.…

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Stop Panic Buying… How to Eat Well When You Can’t Buy Your Usual Groceries

Stop Panic Buying… How to Eat Well …

Now more than ever a lot of us are focusing on trying to get nourishing foods, however I’m really disappointed by the number of influencers and magazines promoting ‘immunity boosting’ foods and recipes. ‘You cannot “boost” your immune system through…

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How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean

How to Fuel During A Marathon: What …

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race…

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