Best Water Carriers For Runners

Best Water Carriers For Runners

Did you know that even sweat loss of just 2% of your body weight can cause a noticeable difference in both physical and mental performance! During the run the idea is to drink to thirst! And the best way to do…

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Getting a Labradoodle Puppy

Getting a Labradoodle Puppy

We got a dog! Which you’ll have seen if you’ve been on my instagram over the last few days because I cannot stop with the puppy spam. He’s an 8 week old toy labradoodle. His mum is a labradoodle, and…

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Breakfast for Runners: Coffee Chia Puddings 3 Ways

Breakfast for Runners: Coffee Chia Puddings 3 Ways

Breakfast is my favourite meal of the day. But it hasn’t always been that way… When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I’ve changed), didn’t think…

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