About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Best Half Marathon Training Plans
I'm sure I'm not the only one who doesn't actually have a race on the calendar right now. Sure, I've looked at some possibilities, from local 5Ks to the Chicago Marathon and my rollover place from...
What To Eat Before Running in the Morning
I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it...
5 a-day Cottage Pie
5-A-DAY COTTAGE PIE I love how versatile cottage pie can be; swap out the toppings, meat, or even use a meat-free alternative. Pop this in the oven while you stretch and shower post-run, or while...
Runners: How To Avoid Losing Your Toenails (and what to do if they do fall off!)
I could feel it going. It had turned black a few weeks (or was it months?) ago and I knew it was going to go eventually. However I’d ignored the situation. And now, with only four days until I walk...
Active Travel Guide to Antigua
Antigua went on to England's Green Travel List on Thursday 24th June, and I booked flights the very next day (luckily I already had 4 days off work booked). After originally trying to plan last...
Feeling Off Right Now? How To Reset & Get that Mojo Back
This post is in partnership with Very and Samsung. Pandemic fatigue is real. It's been a tough 18 months for everyone, and I know I'm not the only one that feels a bit...frankly, fed up. I've...