About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Runners: How To Avoid Losing Your Toenails (and what to do if they do fall off!)
I could feel it going. It had turned black a few weeks (or was it months?) ago and I knew it was going to go eventually. However I’d ignored the situation. And now, with only four days until I walk...
Active Travel Guide to Antigua
Antigua went on to England's Green Travel List on Thursday 24th June, and I booked flights the very next day (luckily I already had 4 days off work booked). After originally trying to plan last...
Feeling Off Right Now? How To Reset & Get that Mojo Back
This post is in partnership with Very and Samsung. Pandemic fatigue is real. It's been a tough 18 months for everyone, and I know I'm not the only one that feels a bit...frankly, fed up. I've...
5 a-day Veggie Curry
5 a-day Veggie Curry The two hours after exercise are really important for accelerating recovery; muscles are more receptive to nutrients to begin that rebuilding process during that period. But you...
Life Lately June 2021 & Recently Asked Questions
Sometimes coming back to something after you've been away for what feels like too long is a little daunting. Even after blogging for 10 years, I still felt apprehensive about coming on here to...
5 a-day Asian Noodle Salad
5 a-day Asian Noodle Salad The recent American Gut Health Study tested the gut health of Brits, Australians and Americans, and discovered that those with 30+ plant points in their diet per week had...