About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Long Run Recovery
I haven't run 'long' in quite a while, and my legs are really feeling it after Sunday's hilly half marathon. Tom's been struggling with post-run soreness, and I've been sharing with him the recovery...
Barre for Runners
Standing in the middle at the back of the class, my friend Loz and I thought we'd be fine in our first Paola's Body Barre Burn. We thought of ourselves as quite fit, having done a ProjectFit...
Yoga at 1000ft
I work right next to The Shard, so I see it everyday but have never been up to the viewing platform. I've been reluctant to pay for a ticket, and was waiting until I had a bar...
North London Half Marathon Race Recap
When choosing a half marathon to race, it's important to consider a few things before signing up. 1. Where it is? is it easy to get to, will there be transport, can you park easily? 2. What is the...
GymTote Bag GIVEAWAY and Review
**GIVEAWAY** The lovely people at V Water, (who I'm working with at the moment), saw how much I loved and used my Gymtote Sophie bag, and have given me one to give away to my lovely readers! You...
Showering at the Gym
Erm yes, I really am writing a blog post on showering. After Lissy's blog about nakedness, I thought I would address this slightly taboo-ish subject in a different way. I recently invited a friend...