About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Stop saying I CAN’T and start working out how you CAN
When I meet up with my non-fitness friends, they are impressed (or horrified) by the things I sign up for, my challenges and my workout schedule. However coffee on a Wednesday morning after Project...
Flex in the City
When I first started blogging, I didn’t go to any events as a blogger. I just went as a punter, and a nervous one at that. I was pretty anxious about meeting new people, and quiet when I was alone....
Training for your First Marathon
Tom is now in week 4 of his marathon training plan, it's stuck up on the fridge, although apparently he doesn't get the same satisfaction of crossing off a workout as I do, as the boxes remain...
The Battle to Exercise
There was another discussion this week about how busy I am, how I get up too early everyday to see Tom and have breakfast with him before work and he wishes this wasn’t the case. I completely...
The Gym Workshop with Birchbox
I'm loving how everything in January is about fitness and health, it's never too late to change your life! Birchbox are getting in on it too, teaming up with Women's Health for this month's...
Project Awesome: Working out on the London Underground
Yesterday morning when my 6am alarm went off I contemplated turning it off, rolling over and going back to sleep. And man am I glad I didn’t. 15 or so uber keen (slightly chilly) fellow...