About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
5 Healthy Cookbooks to Buy in 2015
I love cookbooks. We have at least three shelves dedicated to them at home that are culled every few months to stop my habit getting out of control. I try to keep the ones I use most often in the...
New Year’s Resolutions for 2015
HAPPY NEW YEAR! Quite often we set ourselves huge goals and resolutions, only to break them in the first few weeks of Jan and feel disappointed in ourselves and our willpower. This year, although...
Staying Motivated through January: Jantastic and Janathon
January is the time for new resolve to go to the gym, run further or faster than before, and gnerally get fitter and healthier. Those who are regular exerciser up the ante, whilst others step foot...
Win Entry to the Virgin London Marathon 2015
I am over the top excited for today’s giveaway- I can’t quite believe it! One very very lucky winner will win entry to the Virgin London Marathon 2015 thanks to Holiday Inn, the official hotel...
Running in the Dark
Yesterday was the shortest day of the year. From here on in the days are getting longer- I'm counting down for sunnier mornings. Leaving for work in the dark, and arriving home once the sun goes...
Ski Ram Yoga
I've heard of warm yoga, infared yoga, hot yoga and Bikram yoga, of course, but I had never done cold or in fact freezing yoga until a few weeks ago. Crystal Ski invited me to try out a Ski Ram yoga...