About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
‘Training for Life’ Plan
Life is busy at the moment. I don’t have a free evening until December 18th and my weekends are pretty packed. Not that I’m complaining. It does mean that exercise is taking a backseat, especially...
Getting to Know Me Better
Ashley tagged me in one of the questionnaire quizzes that's going round and I thought it would be a fun weekend post to fill in! Four names that people call me, other than my real name: Charlie- by...
5 Podcasts to Listen to Now
After getting so many questions about an instagram picture I posted the other day talking about Serial, I thought I'd write a post about the podcasts that I'm currently listening to. (I...
Sweet Potato Brownies (using real chocolate)
I love making recipes that are healthier versions of the real thing, like my avocado brownies, but I hate when they change so much that they no longer resemble the original. Or when they...
My Juice Cleanse Diary
I didn’t agree with juice cleanses in the same way that I don’t like sea urchin, ie. I’d never tried it. So rather than getting high and mighty about something I didn’t know a huge amount about,...
Men’s Health Survival of the Fittest Race Recap
Sometimes I sign up to things without really thinking about the actual event. Over the past few years I've seen friends post photos of themselves during and after Men's Health Survival of the...