About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Sweet Potato Brownies (using real chocolate)
I love making recipes that are healthier versions of the real thing, like my avocado brownies, but I hate when they change so much that they no longer resemble the original. Or when they...
My Juice Cleanse Diary
I didn’t agree with juice cleanses in the same way that I don’t like sea urchin, ie. I’d never tried it. So rather than getting high and mighty about something I didn’t know a huge amount about,...
Men’s Health Survival of the Fittest Race Recap
Sometimes I sign up to things without really thinking about the actual event. Over the past few years I've seen friends post photos of themselves during and after Men's Health Survival of the...
5 of the Worst Post Gym Outfit Choices
No this isn’t a scathing, mean review of people’s outfits, more a look at the worst pieces of clothing to put on after a gym session. I get ready at the gym before work at least 3 days a week, and...
Why all Runners Could Benefit from Aqua Aerobics
On a recent trip to St Lucia, Tom and I were lucky enough to be given a guest pass to The Body Holiday. With numerous activities on offer to guests, as well as daily spa treatments included- it...
Beauty Benefits of Coconut Oil
Coconut oil has been a staple in my kitchen for a while, however recently a jar has migrated to my bathroom. It boasts antibacterial and anti-fungal properties that are great for you inside...