About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Exercise FOMO
Do you get exercise FOMO? 'Fear of missing out'. I know I do, and after the response to my tweet, I can see I'm not the only one. I used to get huge fear of missing out on nights out when I was...
Nuclear Races Obstacle Course: Guest Post from my Mum
My Mum and Step-Dad are my biggest fans, they have trekked across the UK (and halfway across the world) to support my running, and now much to their delight/disappointment my Step-Brother is getting...
National Trust Osterley Night Run
As I mentioned in a previous post, I haven't run at all since the Berlin Marathon, however when I was offered a place at the National Trust Osterley Night Run I thought it would be a...
NO-vember – Following New Eating Principles
I’ve been feeling gross recently, my skin has been bad, I’ve put on weight and my headaches have been worse than they’ve been since I started the strong medication. I’m finding workouts really,...
How (and why) to use Chia Seeds?
I’m not sure when I first became aware of chia seeds, but I do know that I’ve been adding them to a few smoothies, juices and granolas for a while. I was speaking to my friend Emily recently,...
Ziplining in St Lucia
I'm not a very good girlfriend at times. Tom is a little scared of heights, something I didn't really think about when I signed us up for our two day activities in St Lucia- hiking the Pitons and...